SMS Terms & Conditions - My Health Tracker

Last Updated: December 24, 2025

1. SMS Messaging Service Overview

My Health Tracker ("we," "us," or "our") offers an optional SMS text messaging service called My Journey Health Companion. This service sends personalized health reminders to help you stay on track with your medications, supplements, hydration, and exercise goals.

Important: Our SMS service is entirely optional. You must explicitly opt-in during account setup to receive text messages. You can opt-out at any time.

2. Types of Messages

When you opt-in to SMS reminders, you may receive the following types of messages:

Medication Reminders

Scheduled reminders for your medications

Supplement Reminders

Reminders for vitamins and supplements

Symptom Check-ins

Prompts to log how you're feeling

Vitals Reminders

Prompts to record your vital signs

Hydration Reminders

Gentle prompts to drink water

Exercise Reminders

Motivation for your fitness goals

3. Message Frequency

The number of messages you receive depends entirely on your personal reminder settings. You have full control over which reminder types are enabled and how frequently they occur.

Medication reminders: Based on your prescription schedule
Supplement reminders: Based on your supplement schedule
Symptom check-ins: Based on your preferred logging frequency
Vitals reminders: Based on your tracking schedule
Hydration reminders: Optional, based on your preferences
Exercise reminders: Based on your workout schedule

4. Consent and Opt-In

By checking the SMS opt-in checkbox during account setup and providing your phone number, you expressly consent to receive automated text messages from My Health Tracker at the phone number provided.

Your consent is not a condition of purchase. You can use My Health Tracker without enabling SMS reminders. Alternative reminder methods (such as in-app notifications or Telegram) are available.

What You're Agreeing To:

Receive automated SMS messages at times you specify
Receive personalized messages that may include your name and health goal information
Standard message and data rates from your carrier may apply

5. How to Opt-Out

Stop Messages at Any Time

You can stop receiving SMS messages at any time by using any of these methods:

Text STOP to any message you receive from us
Disable SMS reminders in your My Health Tracker account settings
Contact us at [email protected]

After texting STOP, you will receive one final confirmation message. You will not receive any additional messages unless you opt back in.

6. Help and Support

For help with our SMS service:

Text HELP to receive support information
Email us at [email protected]
Visit our help center at myhealthtracker.io/help

7. Message and Data Rates

Message and data rates may apply. Your mobile carrier's standard messaging rates will apply to messages sent and received. Please contact your mobile carrier for details about your text messaging plan.

8. Supported Carriers

Our SMS service is available on all major US carriers, including but not limited to: AT&T, Verizon, T-Mobile, Sprint, U.S. Cellular, and most regional carriers.

9. Privacy

We respect your privacy. Your phone number and message history are protected according to our Privacy Policy. We will never:

Sell or share your phone number with third parties for marketing purposes
Send you promotional messages unrelated to your health tracking
Share your health information via SMS with anyone other than you

10. Changes to These Terms

We may update these SMS terms from time to time. If we make significant changes, we will notify you via the app or email before the changes take effect.

Contact Information

My Health Tracker
Email: [email protected]
Website: myhealthtracker.io

For SMS-specific questions, text HELP or email us with "SMS Support" in the subject line.